{"id":18583,"date":"2026-10-15T16:10:09","date_gmt":"2026-10-15T16:10:09","guid":{"rendered":"https:\/\/www.aemontemor.pt\/?p=18583"},"modified":"2026-10-15T16:11:04","modified_gmt":"2026-10-15T16:11:04","slug":"dia-mundial-da-saude-mental-2","status":"publish","type":"post","link":"https:\/\/www.aemontemor.pt\/en\/dia-mundial-da-saude-mental-2\/","title":{"rendered":"World Mental Health Day"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Taking care of your mind is a daily reward.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>World Mental Health Day<\/strong> it is noted that <strong>October 10th,<\/strong> But its purpose is not limited to a single date on the calendar. This event serves as an essential reminder that psychological and emotional well-being is a constant priority both inside and outside the classroom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In our school community, we believe that talking about <strong>Mental health<\/strong> It is the first step towards breaking down prejudices, promoting respect, and building an environment where everyone feels welcomed, heard, and supported.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why should we keep mental health in mind every day?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Well-being is built daily:<\/strong> Maintaining emotional balance requires continuous practice, healthy habits, and management of... <em>stress<\/em> and moments of rest.<\/li>\n\n\n\n<li><strong>The importance of empathy:<\/strong> Small gestures of attention, knowing how to listen to others, and being attentive to signs of suffering around us make all the difference in our daily lives.<\/li>\n\n\n\n<li><strong>Asking for help is an act of courage.<\/strong> Breaking the stigma means understanding that seeking support, whether from friends, family, teachers, or school professionals, is a sign of strength and self-awareness.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Celebrating this day is, above all, a daily commitment to each of us and to those around us. May this date serve as a continuous inspiration to remind us that... <strong>There is no health without mental health.<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Take care of yourself, support those around you, and make emotional well-being a daily choice!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Psychology and Guidance Services,<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ana Sofia Pimentel<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"1024\" src=\"https:\/\/www.aemontemor.pt\/wp-content\/uploads\/2026\/10\/imagem-1-720x1024.png\" alt=\"\" class=\"wp-image-18584\" srcset=\"https:\/\/www.aemontemor.pt\/wp-content\/uploads\/2026\/10\/imagem-1-720x1024.png 720w, https:\/\/www.aemontemor.pt\/wp-content\/uploads\/2026\/10\/imagem-1-211x300.png 211w, https:\/\/www.aemontemor.pt\/wp-content\/uploads\/2026\/10\/imagem-1-768x1093.png 768w, https:\/\/www.aemontemor.pt\/wp-content\/uploads\/2026\/10\/imagem-1-8x12.png 8w, https:\/\/www.aemontemor.pt\/wp-content\/uploads\/2026\/10\/imagem-1-600x854.png 600w, https:\/\/www.aemontemor.pt\/wp-content\/uploads\/2026\/10\/imagem-1.png 950w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Cuidar da Mente \u00c9 uma Recompensa Di\u00e1ria O Dia Mundial da Sa\u00fade Mental assinala-se a 10 de outubro, mas o seu prop\u00f3sito n\u00e3o se esgota numa \u00fanica data do calend\u00e1rio. Esta efem\u00e9ride surge como um lembrete essencial de que o &hellip; <\/p>","protected":false},"author":1,"featured_media":18585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[79,96,67,72],"tags":[],"class_list":["post-18583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aemov","category-ano-letivo-2026-2027","category-informacoes-gerais","category-spo"],"_links":{"self":[{"href":"https:\/\/www.aemontemor.pt\/en\/wp-json\/wp\/v2\/posts\/18583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aemontemor.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aemontemor.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aemontemor.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aemontemor.pt\/en\/wp-json\/wp\/v2\/comments?post=18583"}],"version-history":[{"count":2,"href":"https:\/\/www.aemontemor.pt\/en\/wp-json\/wp\/v2\/posts\/18583\/revisions"}],"predecessor-version":[{"id":18587,"href":"https:\/\/www.aemontemor.pt\/en\/wp-json\/wp\/v2\/posts\/18583\/revisions\/18587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aemontemor.pt\/en\/wp-json\/wp\/v2\/media\/18585"}],"wp:attachment":[{"href":"https:\/\/www.aemontemor.pt\/en\/wp-json\/wp\/v2\/media?parent=18583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aemontemor.pt\/en\/wp-json\/wp\/v2\/categories?post=18583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aemontemor.pt\/en\/wp-json\/wp\/v2\/tags?post=18583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}